1. Aloe Vera Juice: The inner mucus-like sap of aloe vera is rich in natural anti-inflammatory and analgesics which help to reduce swelling and skin irritation. By drinking Aloe Vera Juice daily and providing the body with needed protein and flavonoids you may begin to reverse allergy sensitivity.

2. Omega-3 Fatty Acids: Eating foods rich in omega-3 fatty acids up to four weeks prior allergy season helps fight inflammation. Try adding in salmon, walnuts and flax seed oil to your diet to relieve seasonal symptoms from happening all together.

3. Allergy Relief Patch: The essential oil combination in this allergy fighting patch can reduce airborne bacteria, nasal congestion, inflammation and irritation. Try putting on a patch once a day to reduce the hay fever haze.

4. Echinacea: This mineral herb called the “King of Blood Purifiers” supports the immune system and improves organ function, reducing symptoms of seasonal allergies. We recommend just one supplement per day taken with food.

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Ingredients:

3 large leaves kale

2 green apples

1 head of celery

1 cucumber

1 cup dandelion greens

1 cup parsley

1 cup cilantro

1/2 cup broccoli sprouts

1 tbsp fresh ginger

1 drop of lemon essential oil (therapeutic grade)

1 drop liquid cayenne

Directions: Be sure to buy organic ingredients and wash thoroughly prior use. Begin juicing the kale and other leafy green vegetables first, then continue to press the rest. The juice from the more water based fruits and vegetables will help flush out additional juice from the greens. Stir in the lemon essential oil and liquid cayenne just before serving. We recommend adding ice if you prefer a fresh out of the fridge taste. Enjoy!

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2. Get more sleep (and get better sleep).  How can you possibly feel more energized if you’re literally exhausted? Make it easier to get a full night’s sleep by taking the TV out of your bedroom, nixing cell phone use in bed and if necessary, setting an alarm to remind yourself to go to bed at a reasonable time (hey, it works for getting you out of bed, so why not try it for getting you into it?).  If stress is preventing restful sleep, try some relaxing yoga poses before crawling under the covers, or press on an Essential Patch Sleep Aid, which has a soothing blend of mandarin and Roman chamomile organic essential oils. For more ideas on getting better sleep, read our blog post on creating the perfect bedtime ensemble.

3. Take natural supplements and vitamins to boost energy.  Can’t seem to get enough vitamins and nutrients from your daily diet? You’re not alone. For extra energy, add a Vitamin B complex, which can help with mood stability, sustained energy and mental clarity.

4. Get more exercise.  One of the many physical benefits of exercise is a more efficient cardiovascular system, which, in turn, provides you with more energy to do your daily activities. Of course, exercise also is credited with improving your mood, which can make you feel like you have more energy as well. Even if you can only fit in a 30-minute jog or a brisk walk around the neighborhood, make regular exercise a priority.

5. Make the most of aromatherapy.  When you find yourself in an afternoon slump, it’s amazing how uplifting a fresh burst of citrus can be. Peel an orange or grapefruit for an energizing snack, or try Essential Patch Health & Wellness, which features an uplifting blend of lemon, frankincense and lime organic essential oils.

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For those who love going out to eat, make a reservation at her favorite restaurant, and pair it with a box of Essential Patch Health & Wellness, so she can get a quick immune system boost before sitting alongside other diners. Planning a sensual night in? Open a bottle of 100^th Monkey, a rich, full-bodied Colorado wine that blends Cabernet Franc, Syrah, Petite Syrah and Malbec. (Bonus: it pairs perfectly with rich, dark Ritual Chocolate, made with love in Denver, Colorado.) If she has a bit of a sweet tooth (or loves tea), try this trio of wild honey, which includes raw Colorado honey. Otherwise, just give her some hope that warmer days are ahead by gifting this adorable Picnic Basket by Red Envelope—perfect for an entire summer of romantic picnics.

Essential Patch Health & Wellness, Red Envelope Picnic Backpack, Ritual Chocolate, Infinite Monkey Theorem 100^th Monkey, Bee Raw Honey

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Essential Patch Stress Relief, Organic Bouquet Two Dozen Pink Roses, EZOPower Orange 2-Port Solar Portable Charger, Apple & Bee Eco Lunch Satchel, Hemp Heritage Sketch Book

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If head congestion is making you miserable, clear out sinuses with this ceramic neti pot. And when boredom gets the best of you, throw on these knitted boots and a slouchy sweater robe for all-day lounging on the couch, while you watch a romantic comedy like Annie Hall or catch up on re-runs of your favorite sit-com.

For more tips on beating flu season with easy home cold remedies, read our blog post on natural cold remedies to try at home.

Essential Patch Cough & Cold, Free People Sweater Robe, Aromatic Salt Premium Ceramic Neti Pot, Annie Hall, Old Navy Sweater-Knit Boots, David’s Tea Organic Cold 911

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Our Recommends Include: Essential Patch Sleep Aid, Anthropologie Blooming Rose Robe, Jonathan Alder Richard Nixon Throw, Life of Pi by Yann Martel, Ombrato Palmier Sleep Mask, Teavana Tranquil Dream Herbal Tea

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Humpty Dumpty sat on a wall.

Humpty Dumpty had a great fall.

Humpty Dumpty GOT PATCHED.

And now Humpty Dumpty is BACK.

Music Credit: Magnet Jam by Sibot.

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Boost Your Immunity

It’s no surprise that good nutrition works wonders for your immune system. Instead of eating canned, preservative-laden chicken noodle soup, load up on fresh citrus fruits, dark leafy greens and vitamin-rich berries. (Kale and white bean soup is perfect for sick ones at home.) Follow it up with a multivitamin to maximize your immunity boost.

Use Aromatherapy Essential Oils

There are a number of aromatherapy benefits for cough and cold. If congestion is the main issue, try inhaling eucalyptus or peppermint essential oils—or reach for lemon essential oil, which is known to be a natural expectorant. Of course, for the ultimate convenience, put on an Essential Cough & Cold patch, which touts a powerful blend of jojoba, eucalyptus, lemon and silver fir organic essential oils.

Make Rest a Priority

You probably don’t get enough sleep as it is, but logging in extra hours of sleep is especially essential if you’re already under the weather. For some inspiration on how to get better sleep, stay tuned for next week’s blog post.

Drink Plenty of Warm Fluids

This natural cold remedy can help you feel better almost immediately. Drinking plenty of fluids can help combat dehydration, and if they’re warm, it also helps soothe dry, achy throats. Try peppermint tea or a mixture of warm water, freshly grated ginger root, lemon and honey. Another age-old home remedy is Bragg’s Apple Cider Vinegar combined with honey and warm water.

Best wishes for better health!

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Whether your New Year’s resolution was to reduce stress, lose weight or learn something new, you’ll find that yoga benefits the body and mind in a number of ways that can help you achieve your goals. Of course, if you’re just starting out, you might be wondering what to wear to yoga in the first place. Try this bright yoga outfit, paired with our uplifting Essential Patch Health & Wellness patch.

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