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Read-up on the Latest and Greatest Healthy Living News from The Essential Patch Team. Experience Natural Relief with Essential Oils and Aromatherapy.

Homemade Ginger Lemon Honey Tea for Cough & Cold Season

Homemade Cough & Cold Tea

Written by admin, in Cough & Cold, Flu Season, Home Cold Remedies, Organic Tea

Sooth your seasonal sickness naturally with this homemade cough and cold ginger tea recipe. INGREDIENTS 1/4 cup grated fresh organic ginger 4 cups boiling water 4 teaspoons organic honey 4 teaspoons of freshly squeezed lemon juice 1 teaspoon of freshly grated lemon peel Put the grated ginger into a teapot and pour in the boiling […]

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5 Tips to Avoid Jet Lag this Summer

Written by admin, in Essential Oils, Jet lag, Stress Free Travel

Summer vacation is a very popular time for travel. Use these tips to stay alert and ahead of jet lag as you see the world! 1. Stay active outdoors. Make sure to get enough exercise, whether it be doing yoga on a mountaintop or sightseeing around town. Exposure to sunlight will help you feel awake […]

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5 Ways to Protect Your Skin from the Sun

Written by admin, in Essential Oils, Health, natural sun protection, natural sunscreen, skin protection

Hello July! As we enter mid-summer, most of us are spending more time in the sun. This time of year is synonymous with sunburns, dry skin and overexposure. Here are five natural ways to help your skin stay healthy, glowing and hydrated. 1. Protect from the inside out. Vitamins C and E, as well as antioxidants, […]

DIY: Bedtime Natural Candle made from a Mandarin Orange

DIY: Bedtime Aromatherapy Candles

Written by admin, in aromatherapy, DIY Candle, Essential Oils, Mandarin Essential Oil

Make a few relaxing mandarin orange candles before you settle into slumber. DIY with a few simple supplies. To make a mandarin orange candle, you will need a mandarin orange, a paring knife, small spoon, olive oil and matches. 1. Cut through the peel in a line around the middle of the mandarin. 2. Gently […]

5 Ways to Boost your Brain Naturally

5 Ways to Naturally Boost Your Brain Power

Written by Herbalist, in Essential Oils, Health, natural treatments, Wellness

1. Stay hydrated. When the brain is dehydrated, it gets slow and fuzzy. Drinking enough water, or eating foods like cucumbers and watermelon, can help alleviate headaches and keep the brain sharp. Staying hydrated can even help keep your mood stable! 2. Be positive. Positive thoughts have been shown to reduce stress and anxiety, making […]

4-Natural Remedies for Seasonal Allergy Relief.

4-Natural Remedies for Seasonal Allergy Relief

Written by admin, in Aloe Vera Juice, Echinacea, Essential Oils, Natural Allergy Remedies, Seasonal Allergy Relief

Experts have predicted this years allergy season could be one of the worst in US history. Even if you haven’t experienced symptoms before you may want to stock up on supplies for prevention. We’ve given you our four favorites for snapping those sniffles and sneezes right out of you. 1. Aloe Vera Juice: The inner […]

Give your intestinal tract the boost it needs after this years bitter cold winter.

Recipe: The Spring Boost Juice

Written by admin, in Detox, Essential Oils, green juice recipe, Spring Juice Cleanse

Give your intestinal tract the boost it needs after this years bitter cold winter. This chlorophyll-rich, oxygenating green juice recipe is great for cleansing your digestive system, lungs, liver and releasing stored toxins from the body. We all know green leafy vegetables contain the most vitamins and nutrients so we guarantee you’ll feel instantly better […]

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5 Ways to Naturally Boost Your Energy Levels

Written by admin, in aromatherapy, Boost Energy Naturally, Natural Supplements, Wellness

1. Load up on foods that boost energy.  It should come as no surprise that good nutrition can make you feel better both physically and mentally, but if sustained energy is your main concern, make sure to choose snacks that include a mix of complex carbohydrates and protein (think organic almond butter on brown rice cakes), […]

Valentine’s Day Gift Guide for Foodies. Made in Colorado. Made with Love

Valentine’s Day Gift Guide: For the Foodie

Written by admin, in aromatherapy, Eco-Friendly Gift Ideas, Infinite Monkey Theorem, Valentine's Day

If the way to your lover’s heart is through her stomach, these Colorado-based goodies and special picks are sure to satisfy for this year’s Valentine’s Day gift. For those who love going out to eat, make a reservation at her favorite restaurant, and pair it with a box of Essential Patch Health & Wellness, so she […]

Valentine's Day Gifts

Valentine’s Day Gift Guide: For the Workaholic

Written by admin, in Eco-Friendly Gift Ideas, Natural Stress Relief, Organic Bouquet, Valentine's Day

Okay, so Valentine’s Day is on a Thursday this year—not the most romantic day ever, but there’s still hope that you can make it special, especially with this smart lineup of eco-friendly products. Send a beautiful bouquet of organically grown roses to her office, so she has a sweet reminder of you, even while on […]

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